Kurt Rough – Mindset and Nutrition coach

🚀 Your comeback starts now.
Click below to book your FREE consult and take the first step toward the life you deserve.

You’re not stuck. You’re ready for a breakthrough.

I help people who feel drained, unmotivated, and frustrated reclaim their vitality, energy, and health—without fad diets, extreme workouts, or toxic positivity. If you’ve been spinning your wheels, feeling like something is missing, or wondering if it’s too late to change, you’re in the right place.

I know what it’s like to feel lost, disconnected, and stuck in patterns that don’t serve you. I’ve been there. But I also know what it takes to break free, rebuild from the inside out, and create a life that excites you.

Through 1:1 coaching, I’ll help you:
✅ Break free from self-sabotage & burnout
✅ Build sustainable habits that actually work for YOU
✅ Feel strong, energized & confident in your body
✅ Shift your mindset for lasting transformation

No quick fixes. No all-or-nothing thinking. Just real transformation designed to fit your life.

 

Testimonials